10 Open Tabs

Virtual Wellness Center

The only wellness center for the busy woman who wants to prioritize her health and wellness
while still managing her crazy schedule.



Brand New Program!

The missing link to lasting lifestyle change is here! Watch the video to learn more.


This space is for you...

We know you're busy.  You have a million things to do and most of them don't involve taking care of you.  We get it.  This is a space for you to access the tools you need to strive for your health and wellness goals no matter what they are.  Whether you're taking the first baby steps to self-care or have big lofty goals, we're here for you.  

We invite you to explore our site, take advantage of free bonus content, find us on social media, and sign up for events or memberships by visiting our site store. 

What is a Virtual Wellness Center?

Our virtual wellness center allows you access to wellness resources whenever and wherever you want or need. 

  • Join us for live events with a variety of experts on subjects like- reiki, meal prep, decluttering, nutrition habits, self care, and personal development via Zoom or view recorded events on your own time
  • Participate in virtual group discussions on books and other topics
  • You have the opportunity to participate in activities in your own private space without having to travel
  • Health coaching outside of "Standard" business hours

This space is intended to be your go to for ALL things wellness from the comfort of your personal space.

Our motto is, " Eat real, Move often, Breathe deep."


Recipes, Demos, Recipe and Restaurant Reviews, Tips, Tricks and more.  Food can be healthy, easy, real AND delicious.


Exercise Videos, Classes, Tips, Demos and more. Everyone is busy, but we're here to help you find the time.  Let's get a move on!


Overbooked and Overwhelmed?  It's time to breathe.  We're dishing out the self-care guidance and accountability you're missing.

Show yourself some l♥ve

Just imagine how amazing it will feel when...

  • You're taking steps to feel, look and perform your best.

  • You're eating food that not only supports your health goals, tastes fantastic and you feel free to enjoy every bite.

  • You're moving your body with purpose making you more energized, confident and ready to take on whatever the day throws at you.

  • You're less stressed and overwhelmed, able to be present and experience more joy.

Be A Part Of Our Community

We're here to make healthy living accessible, enjoyable and doable even with a million other things to do.

About Us

Ebony Pengel is a certified fitness instructor and Amy Anderson is a Certified Health Coach.  Both of us wear many hats in our everyday (as most women do). But in addition to our day to day duties, we have been coaching women for several years and are very excited to create a virtual environment where we can continue our passion. We believe that a healthy life is attainable and sustainable an CAN go hand in hand with a busy lifestyle. 10 Open Tabs is a virtual wellness center to support healthy living for the the woman who's looking for a healthy minded community she can be involved in at her convenience in her own space, at her own pace.  If you're looking for support, guidance, accountability and/or instruction, 10 Open Tabs is the community for you. We are dedicated to coaching you however you need us; from your house, your car, the ball field, or wherever that busy schedule takes you.


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