We know you're busy. You have a million things to do and most of them don't involve taking care of you. We get it. This is a space for you to access the tools you need to strive for your health and wellness goals no matter what they are. Whether you're taking the first baby steps to self-care or have big lofty goals, we're here for you.
We invite you to explore our site, take advantage of free bonus content, find us on social media, and sign up for events or memberships by visiting our site store.
Recipes, Demos, Recipe and Restaurant Reviews, Tips, Tricks and more. Food can be healthy, easy, real AND delicious.
Exercise Videos, Classes, Tips, Demos and more. Everyone is busy, but we're here to help you find the time. Let's get a move on!
Overbooked and Overwhelmed? It's time to breathe. We're dishing out the self-care guidance and accountability you're missing.
Just imagine how amazing it will feel when...
Ebony Pengel is a certified fitness instructor and Amy Anderson is a Certified Health Coach. Both of us wear many hats in our everyday (as most women do). But in addition to our day to day duties, we have been coaching women for several years and are very excited to create a virtual environment where we can continue our passion. We believe that a healthy life is attainable and sustainable an CAN go hand in hand with a busy lifestyle. 10 Open Tabs is a virtual wellness center to support healthy living for the the woman who's looking for a healthy minded community she can be involved in at her convenience in her own space, at her own pace. If you're looking for support, guidance, accountability and/or instruction, 10 Open Tabs is the community for you. We are dedicated to coaching you however you need us; from your house, your car, the ball field, or wherever that busy schedule takes you.