Blog by Amy:
It's a brand new year once again! A clean slate, a fresh start, a new beginning, or maybe just another day. No matter how you approach the new year, you have to admit there's something a little symbolic about starting out, day one (or day 6 if you're a late bloomer like me).
I'm a firm believer that anytime is a good time to start something that's good for you but the new year somehow seems especially motivating, a perfect time to set some goals. In addition to setting new goals, I've become a fan of choosing a word for the new year. Something of a mantra, or a reminder of what you want to feel or achieve or acquire in the year ahead. My word for 2019 is FOCUS.
As usual I'm not exactly bursting out of the gate (I'm grateful that I'm not sick at least) but let's be real. This is an exhausting time of year. Many of us are still recovering from weeks of shopping, wrapping, socializing, decorating, planning,...