What is all this talk about Self-Care?

By: Amy Anderson

It seems like one of the latest buzz words in health and wellness, like kale chips and smoothie bowls.  But unlike kale chips and smoothie bowls, self-care is an essential part of living a healthy life.  So when you hear that term what is the first thing that comes to mind?  Treating yourself to a mani-pedi?  A nice massage to de-stress?  While those are perfectly good ways to unwind and care for yourself, self-care is really so much more than that.  And it doesn't have to mean dropping a bunch of cash at a salon or spa.  So what exactly is it all about?

Self-care is meeting the needs that you have whether it's physical, emotional or spiritual to keep yourself balanced, feeling good and healthy.  When you're feeling off in some way, or not well, or not like yourself, it's important to pay attention to those feelings and try to recognize what this issue is.  Am I sad?  Am I coming down with a cold?  Am I...

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