$198.00 USD

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Mind Body Shift

It's time to shift the focus from weight loss to wellness!

What you'll get out of the Mind Body Shift:

  • The key to lasting lifestyle change: Self-Love.  Why it's important and how to achieve it.
  • The building blocks of healthy living: Everything you need to start to building a lifetime of healthier habits.
  • Strategies and support for implementing new behaviors in ways that make sense to YOU.

This course is primarily self-study but does include 3 coaching sessions an email support to help you navigate through the 3 Steps for the best possible outcome.